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Our Spirit, My Soul,
Our Stories

Step into a world where the boundaries of drama and fiction beautifully intertwine. Here, you will embark on a journey that explores profound themes such as love, faith, and the intricate dynamics of family.

As you delve into these narratives, you will uncover valuable insights that can illuminate your own path forward. Each story serves as a mirror, reflecting the complexities of human relationships and the enduring power of connection, inviting you to ponder your own experiences and beliefs.

As you engage with these compelling tales, you will find yourself not just a passive observer but an active participant in the exploration of life’s most significant questions. The characters you meet will resonate with your own struggles and triumphs, offering a sense of camaraderie and understanding.

This is more than just a gathering of stories; it is an opportunity to reflect on your journey, to draw inspiration from the trials and joys of others, and to gather wisdom that can guide you in the days to come. Embrace this chance to enrich your perspective and deepen your understanding of the world around you.

Podcast Episodes

Episodes are displayed chronologically from the very beginning...

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Bent, Not Broken: A Confession of Holding On

Bent, Not Broken

A Confession of Holding On

Mental Health & Wellness
Duration 02:13
Series Standalone Episode
Episode # 1

Discover strength in vulnerability with "Bent, Not Broken." Lynda shares heartfelt insights on…

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If I Knew Then: Part 1

If I Knew Then Part 1

Journeying Through Choices and Discovering Your Path
Self-Reflection

Mental Health & Wellness
Duration 02:58
Series If I Knew Then
Season # 1
Episode # 1

Dive into self-reflection with Lynda in 'If I Knew Then' Part 1. Uncover your true path and embrace…

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If I Knew Then: Part 2

If I Knew Then Part 2

Journeying Through Choices and Discovering Your Path
Past Decisions

Mental Health & Wellness
Duration 02:29
Series If I Knew Then
Season # 1
Episode # 2

Discover your true path in 'If I Knew Then' Part 2 with Lynda. Reflect on past choices and embrace…

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If I Knew Then: Part 3

If I Knew Then Part 3

Journeying Through Choices and Discovering Your Path
Regret

Mental Health & Wellness
Duration 04:14
Series If I Knew Then
Season # 1
Episode # 3

Explore the missteps of your journey in 'If I Knew Then' Part 3. Lynda offers valuable insights for…

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If I Knew Then: Part 4

If I Knew Then Part 4

Journeying Through Choices and Discovering Your Path
Red Flags

Mental Health & Wellness
Duration 03:23
Series If I Knew Then
Season # 1
Episode # 4

Discover the red flags in your relationship with Lynda in 'If I Knew Then' Part 4. Explore tough…

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If I Knew Then: Part 5

If I Knew Then Part 5

Journeying Through Choices and Discovering Your Path
Losing Loved Ones

Mental Health & Wellness
Duration 03:57
Series If I Knew Then
Season # 1
Episode # 5

In 'If I Knew Then' Part 5, Lynda reflects on losing loved ones and words left unsaid. Make things…

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If I Knew Then: Part 6

If I Knew Then Part 6

Journeying Through Choices and Discovering Your Path
Life Lessons For Your Younger Self

Mental Health & Wellness
Duration 04:05
Series If I Knew Then
Season # 1
Episode # 6

Lynda shares 10 life lessons for your younger self in 'If I Knew Then' Part 6. This too shall pass.…

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If I Knew Then: Part 7

If I Knew Then Part 7

Journeying Through Choices and Discovering Your Path
Blended Families

Mental Health & Wellness
Duration 04:39
Series If I Knew Then
Season # 1
Episode # 7

In 'If I Knew Then' Part 7, Lynda gets real about blended families—the good, the bad, and the ugly.…

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If I Knew Then: Part 8

If I Knew Then Part 8

Journeying Through Choices and Discovering Your Path
Money

Mental Health & Wellness
Duration 04:20
Series If I Knew Then
Season # 1
Episode # 8

Lynda opens up about money, self-worth, and the lies we believe, in 'If I Knew Then' Part 8. Your…

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Walk Through It: You're Stronger Than You Think

Walk Through It

You're Stronger Than You Think

Mental Health & Wellness
Duration 02:11
Series Standalone Episode
Episode # 2

Lynda gets real about life's hardest seasons. When the path is painful, don't give up—walk through…

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If I Knew Then: Part 9

If I Knew Then Part 9

Journeying Through Choices and Discovering Your Path
The Power of Words

Mental Health & Wellness
Duration 03:38
Series If I Knew Then
Season # 1
Episode # 9

Lynda reflects on the power of words—to break or to heal in 'If I Knew Then' Part 9. Hush until you…

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If I Knew Then: Part 10

If I Knew Then Part 10

Journeying Through Choices and Discovering Your Path
Self-forgiveness

Mental Health & Wellness
Duration 04:20
Series If I Knew Then
Season # 1
Episode # 10

Lynda makes peace with regret—the good, the bad, the ugly, in 'If I Knew Then' Part 10. You can't…

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Letting Go: Part 1

Letting Go Part 1

Hold On to Memories, Let Go of Pain
Grief

Mental Health & Wellness
Duration 04:58
Series Letting Go
Season # 1
Episode # 1

In 'Letting Go' Part 1, Lynda opens up about losing a friend and the weight of goodbye. Your grief…

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Letting Go: Part 2

Letting Go Part 2

Hold On to Memories, Let Go of Pain
Broken Relationships

Mental Health & Wellness
Duration 04:15
Series Letting Go
Season # 1
Episode # 2

Lynda talks broken relationships—grief without a funeral, in 'Letting Go' Part 2. You're not…

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Letting Go: Part 3

Letting Go Part 3

Hold On to Memories, Let Go of Pain
Failed Projects

Mental Health & Wellness
Duration 04:23
Series Letting Go
Season # 1
Episode # 3

In 'Letting Go' Part 3, Lynda gets real about failed projects and dead dreams. The project…

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Letting Go: Part 4

Letting Go Part 4

Hold On to Memories, Let Go of Pain
Control

Mental Health & Wellness
Duration 04:04
Series Letting Go
Season # 1
Episode # 4

Lynda tackles control—fear in a suit, in 'Letting Go' Part 4. You can't grip your way to peace.…

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Letting Go: Part 5

Letting Go Part 5

Hold On to Memories, Let Go of Pain
Freedom After Release

Mental Health & Wellness
Duration 04:45
Series Letting Go
Season # 1
Episode # 5

In 'Letting Go' Part 5, The finale, Lynda celebrates the freedom after release—empty hands are open…

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Picking Things Back Up: Part 1

Picking Things Back Up Part 1

From Setback to Comeback
Peace

Mental Health & Wellness
Duration 03:30
Series Picking Things Back Up
Season # 1
Episode # 1

Lynda says pick up peace, in 'Picking Things Back Up' Part 1. It's not loud—it's quiet mornings and…

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Picking Things Back Up: Part 2

Picking Things Back Up Part 2

From Setback to Comeback
Your Voice

Mental Health & Wellness
Duration 02:46
Series Picking Things Back Up
Season # 1
Episode # 2

After silence became a cage, 'Picking Things Back Up' Part 2 is about reclaiming your voice. Speak…

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Picking Things Back Up: Part 3

Picking Things Back Up Part 3

From Setback to Comeback
Small Joys

Mental Health & Wellness
Duration 03:44
Series Picking Things Back Up
Season # 1
Episode # 3

After grief, joy feels guilty. 'Picking Things Back Up' Part 3 is about small joys—proof you're…

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Picking Things Back Up: Part 4

Picking Things Back Up Part 4

From Setback to Comeback
Your Faith

Mental Health & Wellness
Duration 03:12
Series Picking Things Back Up
Season # 1
Episode # 4

When you let go of people, you accidentally let go of God too. 'Picking Things Back Up' Part 4 is…

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Picking Things Back Up: Part 5

Picking Things Back Up Part 5

From Setback to Comeback
Your Boundaries

Mental Health & Wellness
Duration 03:28
Series Picking Things Back Up
Season # 1
Episode # 5

You let people back in with no walls. 'Picking Things Back Up' Part 5, the finale, is about…

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Quitting Can Be Kind - A Lynda: Rooted&Real Episode

Quitting Can Be Kind

Walking Away Is Choosing Life

Mental Health & Wellness
Duration 03:24
Series Standalone Episode
Episode # 3

We were taught quitters never win. But 'Quitting Can Be Kind'—to yourself. You're not weak for…

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Grief Has No Deadline - A Lynda: Rooted&Real Episode

Grief Has No Deadline

Your Healing Has No Expiry Date

Mental Health & Wellness
Duration 02:49
Series Standalone Episode
Episode # 4

They say move on, be strong. But 'Grief Has No Deadline'—and neither does your healing. You're not…

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Guard Your Access

Guard Your Access

Your Peace Is Not Public Property

Mental Health & Wellness
Duration 02:03
Series Standalone Episode
Episode # 5

Not everyone deserves a seat at your table. Guard Your Access—boundaries aren't mean, they're…

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Softness Is Not A Flaw: Your Tenderness Is Your Strength

Softness Is Not A Flaw

Your Tenderness Is Your Strength

Mental Health & Wellness
Duration 02:22
Series Standalone Episode
Episode # 6

The world told you to toughen up. But 'Softness Is Not A Flaw'—it's courage with skin on. Guard it,…

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Loneliness Versus Being Alone: The Quiet Is Where You Grow - A Lynda: Rooted&Real Episode

Loneliness Versus Being Alone

The Quiet Is Where You Grow

Mental Health & Wellness
Duration 02:49
Series Standalone Episode
Episode # 7

You can be surrounded and still feel empty. 'Loneliness Versus Being Alone'—one breaks you, the…

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Heal Without Permission: You're Not Here To Be Understood

Heal Without Permission

You're Not Here To Be Understood

Mental Health & Wellness
Duration 03:08
Series Standalone Episode
Episode # 8

They called you selfish for setting boundaries. But you can 'Heal Without Permission'—they're mad…

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No Expiry Date On New Beginnings

No Expiry Date On New Beginnings

You're Allowed To Start Over

Mental Health & Wellness
Duration 02:42
Series Standalone Episode
Episode # 9

You're not too old, too late, or too broken. There's 'No Expiry Date On New Beginnings'—starting…

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You Can Outgrow The People You Love

You Can Outgrow The People You Love

Outgrowing Isn't Betrayal, It's Growth

Mental Health & Wellness
Duration 02:06
Series Standalone Episode
Episode # 10

Growth changes everything—even love. 'You Can Outgrow The People You Love' without hating them.…

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You Don't Owe Anyone Your Pain

You Don’t Owe Anyone Your Pain

Your Healing Belongs To You

Mental Health & Wellness
Duration 02:22
Series Standalone Episode
Episode # 11

Healing isn't a performance. Remember, 'You Don't Owe Anyone Your Pain'—privacy is protection.…

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Rest Is A Requirement

Rest Is A Requirement

You Don't Have To Earn Breath

Mental Health & Wellness
Duration 02:26
Series Standalone Episode
Episode # 12

Feeling guilty for slowing down? Rest Is A Requirement—not a reward. Lynda explores why stillness…

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Healing Isn't Linear: Every Wobbly Step Still Counts

Healing Isn’t Linear

Every Wobbly Step Still Counts

Mental Health & Wellness
Duration 02:31
Series Standalone Episode
Episode # 13

Some days you're strong, some days you stumble. Healing Isn't Linear—but it's still happening.…

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Boundaries: No Is A Complete Sentence

Boundaries

No Is a Complete Sentence

Mental Health & Wellness
Duration 02:38
Series Standalone Episode
Episode # 14

Saying no isn't selfish—it's honest. Explore why Boundaries are an act of love, how to protect your…

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You're Allowed To Start Over

You’re Allowed To Start Over

Your Next Chapter Starts Now

Mental Health & Wellness
Duration 02:32
Series Standalone Episode
Episode # 15

Starting over isn't failure—it's freedom. You're Allowed To Start Over as many times as you need.…

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To My Younger Self Part 1: Conversations with the Heart

To My Younger Self Part 1

Conversations with the Heart
It Wasn't Your Fault

Mental Health & Wellness
Duration 02:54
Series To My Younger Self
Season # 1
Episode # 1

In 'To My Younger Self Part 1', survivors learn to release shame, accept It Wasn't Your Fault, and…

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To My Younger Self Part 2: Conversations with the Heart

To My Younger Self Part 2

Conversations with the Heart
You Don't Have To Be Perfect

Mental Health & Wellness
Duration 03:03
Series To My Younger Self
Season # 1
Episode # 2

Lynda shares a gentle healing message about release in 'To My Younger Self Part 2' emphasizing that…

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To My Younger Self Part 3: Conversations with the Heart

To My Younger Self Part 3

Conversations with the Heart
Trust Your Gut

Mental Health & Wellness
Duration 02:32
Series To My Younger Self
Season # 1
Episode # 3

In 'To My Younger Self Part 3', Lynda gently encourages you to trust your gut, embrace self-trust,…

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To My Younger Self Part 4: Conversations with the Heart

To My Younger Self Part 4

Conversations with the Heart
You're Not Responsible For Everyone

Mental Health & Wellness
Duration 03:01
Series To My Younger Self
Season # 1
Episode # 4

In 'To My Younger Self Part 4', Lynda offers heartfelt advice on healing and boundaries. Remember,…

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To My Younger Self Part 5: Conversations with the Heart

To My Younger Self Part 5

Conversations with the Heart
Your Feelings Are Valid

Mental Health & Wellness
Duration 02:50
Series To My Younger Self
Season # 1
Episode # 5

Lynda shares an intimate reflection in the finale, 'To My Younger Self Part 5', honouring tears,…

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Betrayal Part 1: Holding Space for Honest Healing

Betrayal Part 1

Holding Space for Honest Healing
It Was Never About You

Mental Health & Wellness
Duration 02:58
Series Betrayal
Season # 1
Episode # 1

Lynda brings heart-healing in 'Betrayal Part 1', because It Was Never About You. Your betrayal…

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Betrayal Part 2: Holding Space for Honest Healing

Betrayal Part 2

Holding Space for Honest Healing
Believe Them The First Time

Mental Health & Wellness
Duration 02:44
Series Betrayal
Season # 1
Episode # 2

In ‘Betrayal Part 2’, Lynda shares a tender reflection on betrayal, trust, and self-protection.…

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Betrayal Part 3: Holding Space for Honest Healing

Betrayal Part 3

Holding Space for Honest Healing
You Can Forgive and Still Walk Away

Mental Health & Wellness
Duration 02:51
Series Betrayal
Season # 1
Episode # 3

Lynda reminds us that you can forgive and still walk away, in 'Betrayal Part 3'. It's all about…

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Betrayal Part 4: Holding Space for Honest Healing

Betrayal Part 4

Holding Space for Honest Healing
The Right People Won't Make You Question Your Worth

Mental Health & Wellness
Duration 01:47
Series Betrayal
Season # 1
Episode # 4

Lynda offers an honest, comforting reflection on healing after hurt in 'Betrayal Part 4'. Remember…

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Betrayal Part 5: Holding Space for Honest Healing

Betrayal Part 5

Holding Space for Honest Healing
Stop Explaining to People Who Aren’t Listening

Mental Health & Wellness
Duration 02:01
Series Betrayal
Season # 1
Episode # 5

When betrayal drains you, pause and protect your peace. In 'Betrayal Part 5', Lynda urges you to…

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Betrayal Part 6: Holding Space for Honest Healing

Betrayal Part 6

Holding Space for Honest Healing
Your Softness Isn't the Problem

Mental Health & Wellness
Duration 01:45
Series Betrayal
Season # 1
Episode # 6

After betrayal, healing begins with grace in 'Betrayal Part 6'. Lynda reminds you that your…

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Betrayal Part 7: Holding Space for Honest Healing

Betrayal Part 7

Holding Space for Honest Healing
Distance Is a Form of Self-respect

Mental Health & Wellness
Duration 01:42
Series Betrayal
Season # 1
Episode # 7

Lynda takes a tender look at betrayal, in 'Betrayal Part 7'. Distance is a form of self-respect…

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Betrayal Part 8: Holding Space for Honest Healing

Betrayal Part 8

Holding Space for Honest Healing
What Broke You Will Also Build You

Mental Health & Wellness
Duration 02:04
Series Betrayal
Season # 1
Episode # 8

In 'Betrayal Part 8', the heartfelt finale, Lynda shares how overcoming pain can refine you. What…

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Parenting Part 1: Navigating the Beautiful Chaos

Parenting Part 1

Navigating the Beautiful Chaos
You Cannot Pour From an Empty Cup

Mental Health & Wellness
Duration 03:33
Series Parenting
Season # 1
Episode # 1

Lynda begins with a gentle message for tired parents in 'Parenting Part 1', reminding you that you…

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Parenting Part 2: Navigating the Beautiful Chaos

Parenting Part 2

Navigating the Beautiful Chaos
Be a Present Parent, Not a Perfect One

Mental Health & Wellness
Duration 02:50
Series Parenting
Season # 1
Episode # 2

In 'Parenting Part 2', Lynda shares a touching perspective on parenting, encouraging you to be a…

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Parenting Part 3: Navigating the Beautiful Chaos

Parenting Part 3

Navigating the Beautiful Chaos
It’s Okay to Apologise to Your Child

Mental Health & Wellness
Duration 03:10
Series Parenting
Season # 1
Episode # 3

It's okay to apologise to your kids! In 'Parenting Part 3' Lynda explores how admitting mistakes…

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Parenting Part 4: Navigating the Beautiful Chaos

Parenting Part 4

Navigating the Beautiful Chaos
Their Behaviour Is Not About You

Mental Health & Wellness
Duration 03:16
Series Parenting
Season # 1
Episode # 4

In 'Parenting Part 4', Lynda unpacks the complexities of child behaviour. Embrace a caring approach…

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Parenting Part 5: Navigating the Beautiful Chaos

Parenting Part 5

Navigating the Beautiful Chaos
You’re Breaking Cycles

Mental Health & Wellness
Duration 03:54
Series Parenting
Season # 1
Episode # 5

You're not just raising kids; you're breaking cycles. Learn how to heal past wounds and nurture a…

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To The Woman Who Forgot Herself Part 1

To the Woman Who Forgot Herself Part 1

Come Back Home to Yourself
You Matter, Too

Mental Health & Wellness
Duration 04:00
Series To the Woman Who Forgot Herself
Season # 1
Episode # 1

In 'To the Woman Who Forgot Herself Part 1,' Lynda explores the importance of self-care. Remember,…

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To The Woman Who Forgot Herself Part 2

To the Woman Who Forgot Herself Part 2

Come Back Home to Yourself
It’s Not Selfish to Want More

Mental Health & Wellness
Duration 03:15
Series To the Woman Who Forgot Herself
Season # 1
Episode # 2

Embrace your desires! Discover why it’s not selfish to want more but a sign of being alive. Join…

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To The Woman Who Forgot Herself Part 3

To the Woman Who Forgot Herself Part 3

Come Back Home to Yourself
You Can Start Again

Mental Health & Wellness
Duration 03:08
Series To the Woman Who Forgot Herself
Season # 1
Episode # 3

Think you’ve missed your chance? Think again! In 'To the Woman Who Forgot Herself Part 3,' learn…

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