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Our Spirit, My Soul,
Our Stories

Welcome to our 5-part miniseries titled, “To My Younger Self”, originally airing from 2nd Aug, 2026 – 6th Aug, 2026.

Explore “To My Younger Self,” a captivating miniseries, in the Lynda: Rooted&Real podcast, designed to nurture emotional closure and promote healing. Each episode invites you to reflect on your own journey, offering a space for introspection and growth.

With every heartfelt installment, you’ll find relatable experiences that resonate deeply, encouraging you to embrace your past while fostering a sense of clarity and closure. Join us in this meaningful exploration of self-discovery and healing.

To My Younger Self Part 5: Conversations with the Heart

To My Younger Self Part 5

Conversations with the Heart
Your Feelings Are Valid

Mental Health & Wellness
Duration 02:50
Series To My Younger Self
Season # 1
Episode # 5

Lynda shares an intimate reflection in the finale, 'To My Younger Self Part 5', honouring tears,…

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To My Younger Self Part 4: Conversations with the Heart

To My Younger Self Part 4

Conversations with the Heart
You're Not Responsible For Everyone

Mental Health & Wellness
Duration 03:01
Series To My Younger Self
Season # 1
Episode # 4

In 'To My Younger Self Part 4', Lynda offers heartfelt advice on healing and boundaries. Remember,…

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To My Younger Self Part 3: Conversations with the Heart

To My Younger Self Part 3

Conversations with the Heart
Trust Your Gut

Mental Health & Wellness
Duration 02:32
Series To My Younger Self
Season # 1
Episode # 3

In 'To My Younger Self Part 3', Lynda gently encourages you to trust your gut, embrace self-trust,…

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To My Younger Self Part 2: Conversations with the Heart

To My Younger Self Part 2

Conversations with the Heart
You Don't Have To Be Perfect

Mental Health & Wellness
Duration 03:03
Series To My Younger Self
Season # 1
Episode # 2

Lynda shares a gentle healing message about release in 'To My Younger Self Part 2' emphasizing that…

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To My Younger Self Part 1: Conversations with the Heart

To My Younger Self Part 1

Conversations with the Heart
It Wasn't Your Fault

Mental Health & Wellness
Duration 02:54
Series To My Younger Self
Season # 1
Episode # 1

In 'To My Younger Self Part 1', survivors learn to release shame, accept It Wasn't Your Fault, and…

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