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“Loving a Broken Person Part 5…” It’s Okay to Stay… It’s Also Okay to Leave!

Loving a Broken Person Part 5: Embrace the Cracks, Celebrate the Soul

This is the fifth and final episode of the 5-part miniseries, “Loving a Broken Person: Embrace the Cracks, Celebrate the Soul” in the Lynda: Rooted&Real podcast.

In the finale, ‘Loving a Broken Person Part 5,’ Lynda shares a truth many people need to hear: it’s okay to stay, and it’s also okay to leave.

Loving someone through pain doesn’t mean you must ignore your own hurt, fear, or exhaustion.

Staying can be right when there is honesty, effort, and room for both people to heal. Leaving can be right when the relationship harms your peace or leaves you feeling lost.

Whatever you choose, your well-being matters too.

It’s Okay to Stay… It’s Also Okay to Leave!
Loving a Broken Person Part 5… It’s Okay to Stay… It’s Also Okay to Leave

Loving a Broken Person Part 5

Its Okay to Stay... It’s Also Okay to Leave

Episode Transcript

A text version of the podcast episode with timestamps.

[00:17.49]Hello.
[00:18.89]This is Lynda again on Rooted&Real.
[00:22.01]Thanks for staying me through these
episodes of ‘To The Person Loving
[00:30.53]a Broken Person’.
[00:32.57]This is the final one.
[00:35.45]And today, I’m going
to tell you something.
[00:40.21]‘It’s Okay to Stay… It’s Also Okay to Leave’.
[00:48.05]And that is the hardest truth.
[00:52.93]And no one, I repeat, no one
gets to judge your choice.
[01:00.89]Everyone has an opinion.
[01:03.09]“Leave him.”
– “You deserve better.” – “Stay.
[01:08.61]Marriage is for better, or for worse.
[01:10.65]Love conquers all…”
‘Mavituvitu’ (a lot of things) but
[01:14.17]you see, they don’t live your life.
[01:17.49]They don’t see the 3:00 AM conversations.
[01:19.97]They don’t see the effort
he’s making, even if it’s small.
[01:24.29]They don’t see the trauma, bond, the kids,
the history, the love that is real.
[01:34.13]And the other side,
they don’t see how much you’ve cried,
[01:39.01]how many chances you’ve given,
how much of yourself you’ve lost.
[01:45.37]So you feel guilty if you stay,
it’s like you’re weak.
[01:49.69]And you feel guilty if you leave,
it’s like you abandoned to them.
[01:55.65]Here’s the truth no one tells you:
Staying doesn’t make you weak.
[02:00.81]If you can stay, stay with the boundaries,
with support, with your eyes open,
[02:06.01]and stay because you choose to,
not because you’re scared to leave.
[02:12.89]And if you stay, require change,
not just apologies.
[02:21.49]And leaving doesn’t make you a bad person.
[02:25.73]If you leave, it doesn’t
mean you never loved them.
[02:29.89]It means you loved yourself, too.
[02:33.73]Sometimes the most loving thing is to let
them eat their own bottle
[02:39.65]without you cushioning it.
[02:42.53]Sometimes love means letting go.
[02:48.97]There’s no shame in either choice.
[02:52.45]There’s only shame in
losing yourself completely.
[02:58.77]So whatever you choose, stay or leave,
choose you inside that choice.
[03:08.65]If you stay, don’t stay and die inside.
[03:12.41]Stay and live.
[03:14.29]Stay with conditions.
[03:16.69]If you leave, don’t leave with hate.
[03:20.21]Leave with peace.
[03:21.97]Leave knowing you gave what you could.
[03:27.09]That’s a lot, huh?
[03:29.49]So, to the person loving
someone who’s broken.
[03:34.29]You are brave.
[03:36.65]You are compassionate.
[03:39.41]You are stronger than you know.
[03:44.41]And whatever happens with them,
I hope you don’t forget to love
[03:48.53]the person in the mirror, too.
[03:51.05]This series is for you.
[03:54.13]Save it.
[03:55.45]Share it with someone who
needs to hear this today.
[04:00.61]And please make a comment
and let me know how it is for you.
[04:07.77]Don’t break inside.
[04:10.33]Speak.
[04:11.93]Thank you, guys.
[04:13.85]And I love you all.

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04:36
Mon, 14 Sep, 2026
Transcript  

  Loving a Broken Person

  The Series

Episode Creator(s): Lynda Onimbo

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