Keep up with the Lynda: Rooted&Real podcast by checking the release calendar for new episode dates. Each instalment brings drama, love, and honest life lessons to your journey.
The calendar makes it easy to plan to catch every episode as it arrives. Check back often for updates, then press play when the next episode drops. Don’t miss what’s coming next.
Release Calendar/Timeline
Beginning with the next upcoming episode.
Click/tap on any upcoming episode for more information and to set a reminder.
In 'To the Woman Who Forgot Herself Part 4,' Lynda explores why rest is essential, not a reward. You are allowed to rest and reclaim your peace without guilt.
Experience the finale, 'To the Woman Who Forgot Herself Part 5', where Lynda shares gentle guidance to help you return to the vibrant woman within you because she's sill in there!
Dads, your presence matters! Lynda explores the importance of being present for your children, in 'Dads Who Are Really Trying Part 1' and how love and attention outweigh material gifts.
To all the dads feeling lost: it's okay not to know what you're doing. Embrace learning and honesty in 'Dads Who Are Really Trying Part 2' — your kids need your realness, not perfection.
Remember, your kids don’t need a perfect dad. They need your presence and honesty. Learn how to connect and grow together through imperfections in 'Dads Who Are Really Trying Part 3'.
Tired dads, you’re not alone. It’s okay to be tired. Prioritise your well-being and take a break. In 'Dads Who Are Really Trying Part 4', Lynda reminds you that you deserve to recharge and be your best self.
You're not just a dad; you're a role model. They are watching you and your love and actions guide your children in becoming future partners and parents. Embrace this beautiful journey, in the finale 'Dads Who Are Really Trying Part 5'.
Beginning with the latest aired episode.
Think you’ve missed your chance? Think again! In 'To the Woman Who Forgot Herself Part 3,' learn how you can start again at any age and find the courage to rewrite your story today. You’ve got this!
Embrace your desires! Discover why it’s not selfish to want more but a sign of being alive. Join Lynda in 'To the Woman Who Forgot Herself Part 2,' to explore your true ambitions.
In 'To the Woman Who Forgot Herself Part 1,' Lynda explores the importance of self-care. Remember, you matter too—let's rediscover your identity together.
You're not just raising kids; you're breaking cycles. Learn how to heal past wounds and nurture a loving environment in 'Parenting Part 5', the heartfelt finale.
In 'Parenting Part 4', Lynda unpacks the complexities of child behaviour. Embrace a caring approach because their behaviour is not about you.
It's okay to apologise to your kids! In 'Parenting Part 3' Lynda explores how admitting mistakes fosters accountability and love in your parenting journey.
In 'Parenting Part 2', Lynda shares a touching perspective on parenting, encouraging you to be a present parent, not a perfect one.
Lynda begins with a gentle message for tired parents in 'Parenting Part 1', reminding you that you cannot pour from an empty cup; rest, ask for help, and keep showing up.
In 'Betrayal Part 8', the heartfelt finale, Lynda shares how overcoming pain can refine you. What broke you will also build you.
Lynda takes a tender look at betrayal, in 'Betrayal Part 7'. Distance is a form of self-respect guiding healing, boundaries, and moving forward.