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Our Spirit, My Soul,
Our Stories
Lynda: Rooted&Real - Our Spirit, My Soul, Our Stories

We invite you to explore our engaging podcast episodes that examine the significance of our roles in life. Through inspiring stories and valuable insights, you’ll find motivation and encouragement. Join us and let these narratives uplift your spirit!

Dads Who Are Really Trying Part 5: Embrace the Journey, Not the Perfection
They Are Watching You
Embrace the Journey, Not the Perfection

Mental Health & Wellness
Duration 03:34
Series Dads Who Are Really Trying
Season # 1
Episode # 5

'Dads Who Are Really Trying Part 5' explores fatherhood, love and the lessons children learn…

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Dads Who Are Really Trying Part 4: Embrace the Journey, Not the Perfection
It's Okay to Be Tired
Embrace the Journey, Not the Perfection

Mental Health & Wellness
Duration 02:51
Series Dads Who Are Really Trying
Season # 1
Episode # 4

Tired dads, you’re not alone. It’s okay to be tired. Prioritise your well-being and take a break.…

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Dads Who Are Really Trying Part 3: Embrace the Journey, Not the Perfection
Your Kids Don’t Need a Perfect Dad
Embrace the Journey, Not the Perfection

Mental Health & Wellness
Duration 02:58
Series Dads Who Are Really Trying
Season # 1
Episode # 3

Remember, your kids don’t need a perfect dad. They need your presence and honesty. Learn how to…

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Dads Who Are Really Trying Part 2: Embrace the Journey, Not the Perfection
Its Okay Not to Know What You’re Doing
Embrace the Journey, Not the Perfection

Mental Health & Wellness
Duration 03:01
Series Dads Who Are Really Trying
Season # 1
Episode # 2

To all the dads feeling lost: it's okay not to know what you're doing. Embrace learning and honesty…

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Dads Who Are Really Trying Part 1: Embrace the Journey, Not the Perfection
Your Presence Matters
Embrace the Journey, Not the Perfection

Mental Health & Wellness
Duration 03:18
Series Dads Who Are Really Trying
Season # 1
Episode # 1

Dads, your presence matters! Lynda explores the importance of being present for your children, in…

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To The Woman Who Forgot Herself Part 5
She's Still in There
Come Back Home to Yourself

Mental Health & Wellness
Duration 03:54
Series To the Woman Who Forgot Herself
Season # 1
Episode # 5

Experience the finale, 'To the Woman Who Forgot Herself Part 5', where Lynda shares gentle guidance…

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To The Woman Who Forgot Herself Part 4
You Are Allowed to Rest
Come Back Home to Yourself

Mental Health & Wellness
Duration 02:51
Series To the Woman Who Forgot Herself
Season # 1
Episode # 4

In 'To the Woman Who Forgot Herself Part 4,' Lynda explores why rest is essential, not a reward.…

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To The Woman Who Forgot Herself Part 3
You Can Start Again
Come Back Home to Yourself

Mental Health & Wellness
Duration 03:08
Series To the Woman Who Forgot Herself
Season # 1
Episode # 3

Think you’ve missed your chance? Think again! In 'To the Woman Who Forgot Herself Part 3,' learn…

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To The Woman Who Forgot Herself Part 2
It’s Not Selfish to Want More
Come Back Home to Yourself

Mental Health & Wellness
Duration 03:15
Series To the Woman Who Forgot Herself
Season # 1
Episode # 2

Embrace your desires! Discover why it’s not selfish to want more but a sign of being alive. Join…

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To The Woman Who Forgot Herself Part 1
You Matter, Too
Come Back Home to Yourself

Mental Health & Wellness
Duration 04:00
Series To the Woman Who Forgot Herself
Season # 1
Episode # 1

In 'To the Woman Who Forgot Herself Part 1,' Lynda explores the importance of self-care. Remember,…

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