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Boundaries

No Is a Complete Sentence

A Lynda: Rooted&Real Episode on
Health & Wellness
Thu, 9 Jul, 2026
02:38

Episode #14

SeriesStandalone Episode

Saying no isn't selfish—it's honest. Explore why Boundaries are an act of love, how to protect your peace without guilt, and why you matter in every relationship.

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“Boundaries…” No Is a Complete Sentence!

Boundaries: No Is A Complete Sentence

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This is a standalone episode of the Lynda: Rooted&Real podcast.

Lynda’s advice in ‘Boundaries’ reminds us that saying no is an act of honesty. It isn’t selfish to protect your time.. When you set limits, you show people how to love you properly. This keeps you from burning out or feeling resentful.

You matter just as much as anyone else in the room. Peace comes when you stop feeling guilty for having needs. Your well-being is a priority.

02:38
Thu, 9 Jul, 2026

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Standalone Episode
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Episode Creator(s): Lynda Onimbo

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