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Rest Is A Requirement

You Don't Have To Earn Breath

A Lynda: Rooted&Real Episode on
Health & Wellness
Fri, 3 Jul, 2026
02:26

Episode #12

SeriesStandalone Episode

Feeling guilty for slowing down? Rest Is A Requirement—not a reward. Lynda explores why stillness is wisdom and how to protect your peace in a grind culture world.

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“Rest Is A Requirement…” You Don’t Have To Earn Breath!

 
Rest Is A Requirement

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This is a standalone episode of the Lynda: Rooted&Real podcast.

In ‘Rest Is A Requirement’, Lynda emphasizes that rest should be viewed as a necessity rather than a luxury, and it’s completely normal to feel guilty about taking a break in a fast-paced society. Lynda delves into the importance of embracing stillness as a form of wisdom, highlighting how it can enhance our well-being and clarity.

By prioritizing our peace amidst the relentless hustle, we can cultivate a more balanced and fulfilling life.

02:26
Fri, 3 Jul, 2026

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Standalone Episode
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Episode Creator(s): Lynda Onimbo

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