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Our Spirit, My Soul,
Our Stories
Lynda: Rooted&Real - Our Spirit, My Soul, Our Stories

Discover our captivating podcast episodes that delve into the effects of life decisions. Reveal inspiring stories and insightful lessons that can change your viewpoint.

Listen in and allow these tales to motivate you to make significant choices in your own life!

Dads Who Are Really Trying Part 4: Embrace the Journey, Not the Perfection

Dads Who Are Really Trying Part 4

Embrace the Journey, Not the Perfection
It's Okay to Be Tired

Mental Health & Wellness
Duration 02:51
Series Dads Who Are Really Trying
Season # 1
Episode # 4

Tired dads, you’re not alone. It’s okay to be tired. Prioritise your well-being and take a break.…

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Dads Who Are Really Trying Part 3: Embrace the Journey, Not the Perfection

Dads Who Are Really Trying Part 3

Embrace the Journey, Not the Perfection
Your Kids Don’t Need a Perfect Dad

Mental Health & Wellness
Duration 02:58
Series Dads Who Are Really Trying
Season # 1
Episode # 3

Remember, your kids don’t need a perfect dad. They need your presence and honesty. Learn how to…

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Dads Who Are Really Trying Part 2: Embrace the Journey, Not the Perfection

Dads Who Are Really Trying Part 2

Embrace the Journey, Not the Perfection
Its Okay Not to Know What You’re Doing

Mental Health & Wellness
Duration 03:01
Series Dads Who Are Really Trying
Season # 1
Episode # 2

To all the dads feeling lost: it's okay not to know what you're doing. Embrace learning and honesty…

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Dads Who Are Really Trying Part 1: Embrace the Journey, Not the Perfection

Dads Who Are Really Trying Part 1

Embrace the Journey, Not the Perfection
Your Presence Matters

Mental Health & Wellness
Duration 03:18
Series Dads Who Are Really Trying
Season # 1
Episode # 1

Dads, your presence matters! Lynda explores the importance of being present for your children, in…

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To The Woman Who Forgot Herself Part 5

To the Woman Who Forgot Herself Part 5

Come Back Home to Yourself
She's Still in There

Mental Health & Wellness
Duration 03:54
Series To the Woman Who Forgot Herself
Season # 1
Episode # 5

Experience the finale, 'To the Woman Who Forgot Herself Part 5', where Lynda shares gentle guidance…

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To The Woman Who Forgot Herself Part 4

To the Woman Who Forgot Herself Part 4

Come Back Home to Yourself
You Are Allowed to Rest

Mental Health & Wellness
Duration 02:51
Series To the Woman Who Forgot Herself
Season # 1
Episode # 4

In 'To the Woman Who Forgot Herself Part 4,' Lynda explores why rest is essential, not a reward.…

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To The Woman Who Forgot Herself Part 3

To the Woman Who Forgot Herself Part 3

Come Back Home to Yourself
You Can Start Again

Mental Health & Wellness
Duration 03:08
Series To the Woman Who Forgot Herself
Season # 1
Episode # 3

Think you’ve missed your chance? Think again! In 'To the Woman Who Forgot Herself Part 3,' learn…

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To The Woman Who Forgot Herself Part 2

To the Woman Who Forgot Herself Part 2

Come Back Home to Yourself
It’s Not Selfish to Want More

Mental Health & Wellness
Duration 03:15
Series To the Woman Who Forgot Herself
Season # 1
Episode # 2

Embrace your desires! Discover why it’s not selfish to want more but a sign of being alive. Join…

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To The Woman Who Forgot Herself Part 1

To the Woman Who Forgot Herself Part 1

Come Back Home to Yourself
You Matter, Too

Mental Health & Wellness
Duration 04:00
Series To the Woman Who Forgot Herself
Season # 1
Episode # 1

In 'To the Woman Who Forgot Herself Part 1,' Lynda explores the importance of self-care. Remember,…

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Parenting Part 5: Navigating the Beautiful Chaos

Parenting Part 5

Navigating the Beautiful Chaos
You’re Breaking Cycles

Mental Health & Wellness
Duration 03:54
Series Parenting
Season # 1
Episode # 5

You're not just raising kids; you're breaking cycles. Learn how to heal past wounds and nurture a…

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