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Our Spirit, My Soul,
Our Stories

Discover our captivating podcast episodes that delve into the effects of life decisions. Reveal inspiring stories and insightful lessons that can change your viewpoint.

Listen in and allow these tales to motivate you to make significant choices in your own life!

You're Allowed To Start Over

You’re Allowed To Start Over

Your Next Chapter Starts Now

Health & Wellness
Duration 02:32
Series Standalone Episode
Episode # 15

Starting over isn't failure—it's freedom. You're Allowed To Start Over as many times as you need.…

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Boundaries: No Is A Complete Sentence

Boundaries

No Is a Complete Sentence

Health & Wellness
Duration 02:38
Series Standalone Episode
Episode # 14

Saying no isn't selfish—it's honest. Explore why Boundaries are an act of love, how to protect your…

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Healing Isn't Linear: Every Wobbly Step Still Counts

Healing Isn’t Linear

Every Wobbly Step Still Counts

Health & Wellness
Duration 02:31
Series Standalone Episode
Episode # 13

Some days you're strong, some days you stumble. Healing Isn't Linear—but it's still happening.…

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Rest Is A Requirement

Rest Is A Requirement

You Don't Have To Earn Breath

Health & Wellness
Duration 02:26
Series Standalone Episode
Episode # 12

Feeling guilty for slowing down? Rest Is A Requirement—not a reward. Lynda explores why stillness…

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You Don't Owe Anyone Your Pain

You Don’t Owe Anyone Your Pain

Your Healing Belongs To You

Health & Wellness
Duration 02:22
Series Standalone Episode
Episode # 11

Healing isn't a performance. Remember, 'You Don't Owe Anyone Your Pain'—privacy is protection.…

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You Can Outgrow The People You Love

You Can Outgrow The People You Love

Outgrowing Isn't Betrayal, It's Growth

Health & Wellness
Duration 02:06
Series Standalone Episode
Episode # 10

Growth changes everything—even love. 'You Can Outgrow The People You Love' without hating them.…

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No Expiry Date On New Beginnings

No Expiry Date On New Beginnings

You're Allowed To Start Over

Health & Wellness
Duration 02:42
Series Standalone Episode
Episode # 9

You're not too old, too late, or too broken. There's 'No Expiry Date On New Beginnings'—starting…

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Heal Without Permission: You're Not Here To Be Understood

Heal Without Permission

You're Not Here To Be Understood

Health & Wellness
Duration 03:08
Series Standalone Episode
Episode # 8

They called you selfish for setting boundaries. But you can 'Heal Without Permission'—they're mad…

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Loneliness Versus Being Alone: The Quiet Is Where You Grow - A Lynda: Rooted&Real Episode

Loneliness Versus Being Alone

The Quiet Is Where You Grow

Health & Wellness
Duration 02:49
Series Standalone Episode
Episode # 7

You can be surrounded and still feel empty. 'Loneliness Versus Being Alone'—one breaks you, the…

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Softness Is Not A Flaw: Your Tenderness Is Your Strength

Softness Is Not A Flaw

Your Tenderness Is Your Strength

Health & Wellness
Duration 02:22
Series Standalone Episode
Episode # 6

The world told you to toughen up. But 'Softness Is Not A Flaw'—it's courage with skin on. Guard it,…

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