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Our Spirit, My Soul,
Our Stories
When Overwhelmed: Rest. Breathe. Your Story Continues.

Welcome to our 5-part miniseries titled, “When Overwhelmed”, airing from 25th Sep, 2026 – 29th Sep, 2026.

Feeling overwhelmed can make even small tasks feel hard, but you’re not alone. ‘When Overwhelmed’ is a thoughtful miniseries offering gentle support for difficult days.

Each part shares a little hope and simple steps you can try at your own pace. There’s no need to fix everything at once; start with what feels manageable today.

When Overwhelmed Part 5: Rest. Breathe. Your Story Continues.
One Small Comeback Every Single Day
Rest. Breathe. Your Story Continues.

Mental Health & Wellness
Duration 04:29
Series When Overwhelmed
Season # 1
Episode # 5

One small comeback every single day. Learn three simple daily steps—movement, sunlight and human…

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When Overwhelmed Part 4: Rest. Breathe. Your Story Continues.
You're Not a Burden
Rest. Breathe. Your Story Continues.

Mental Health & Wellness
Duration 03:24
Series When Overwhelmed
Season # 1
Episode # 4

You're not a burden for needing help. Find practical guidance for sharing a low moment, asking a…

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When Overwhelmed Part 3: Rest. Breathe. Your Story Continues.
You Don’t Have to Fix Everything Today
Rest. Breathe. Your Story Continues.

Mental Health & Wellness
Duration 04:10
Series When Overwhelmed
Season # 1
Episode # 3

Learn how rest can ease overwhelm when your brain treats every worry as urgent in 'When Overwhelmed…

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When Overwhelmed Part 2: Rest. Breathe. Your Story Continues.
The Heavy Days Are Not Your Whole Story
Rest. Breathe. Your Story Continues.

Mental Health & Wellness
Duration 04:10
Series When Overwhelmed
Season # 1
Episode # 2

Feeling overwhelmed? The heavy days are not your whole story. Hear a gentle reminder in 'When…

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When Overwhelmed Part 1: Rest. Breathe. Your Story Continues.
You’re Not Lazy. You’re Overwhelmed
Rest. Breathe. Your Story Continues.

Mental Health & Wellness
Duration 04:35
Series When Overwhelmed
Season # 1
Episode # 1

You’re not lazy. You’re overwhelmed: this caring guide in 'When Overwhelmed Part 1,' explains…

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