You're Not Lazy, You're Overwhelmed

[00:18.25]Hey, welcome back
to Rooted&Real, and this is Lynda.
[00:23.37]We’re talking about the one who is
struggling and who is struggling quietly.
[00:31.57]You see, you’re not lazy, you’re overwhelmed.
[00:37.33]You are not unmotivated.
[00:40.25]I repeat again, you are overwhelmed.
[00:43.65]There’s a difference.
[00:45.61]You look at your to-do
list and then you freeze.
[00:50.25]Dishes, messages, work,
bills, confrontations, and you just can’t.
[00:59.29]So you scroll.
Then the guilt comes.
[01:02.41]I’m so lazy.
[01:04.37]But you’re not lazy.
[01:06.81]A lazy person doesn’t
feel guilty about resting.
[01:10.57]You honestly want to do things.
[01:14.49]You just don’t have the energy.
[01:17.21]Your brain is carrying 50 tabs open,
bills, family drama, heartbreak,
[01:22.73]even from 3 years ago.
[01:24.49]Fear about the future, anxiety,
depression.
[01:30.13]So of course, you’re tired.
[01:32.57]You don’t need more discipline.
[01:33.95]You need less pressure.
[01:37.97]You don’t need to do everything.
[01:41.01]You need to do one small thing,
[01:44.29]one dish, one message, one 5-minute walk.
[01:53.29]That’s brave, especially
when you’re overwhelmed.
[01:59.01]Thanks a lot.
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