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Our Spirit, My Soul,
Our Stories
Lynda: Rooted&Real - Our Spirit, My Soul, Our Stories

Discover our captivating podcast episodes that delve into the effects of life decisions. Reveal inspiring stories and insightful lessons that can change your viewpoint.

Listen in and allow these tales to motivate you to make significant choices in your own life!

To The Woman Who Forgot Herself Part 5
She's Still in There
Come Back Home to Yourself

Mental Health & Wellness
Duration 03:54
Series To the Woman Who Forgot Herself
Season # 1
Episode # 5

Experience the finale, 'To the Woman Who Forgot Herself Part 5', where Lynda shares gentle guidance…

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To The Woman Who Forgot Herself Part 4
You Are Allowed to Rest
Come Back Home to Yourself

Mental Health & Wellness
Duration 02:51
Series To the Woman Who Forgot Herself
Season # 1
Episode # 4

In 'To the Woman Who Forgot Herself Part 4,' Lynda explores why rest is essential, not a reward.…

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To The Woman Who Forgot Herself Part 3
You Can Start Again
Come Back Home to Yourself

Mental Health & Wellness
Duration 03:08
Series To the Woman Who Forgot Herself
Season # 1
Episode # 3

Think you’ve missed your chance? Think again! In 'To the Woman Who Forgot Herself Part 3,' learn…

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To The Woman Who Forgot Herself Part 2
It’s Not Selfish to Want More
Come Back Home to Yourself

Mental Health & Wellness
Duration 03:15
Series To the Woman Who Forgot Herself
Season # 1
Episode # 2

Embrace your desires! Discover why it’s not selfish to want more but a sign of being alive. Join…

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To The Woman Who Forgot Herself Part 1
You Matter, Too
Come Back Home to Yourself

Mental Health & Wellness
Duration 04:00
Series To the Woman Who Forgot Herself
Season # 1
Episode # 1

In 'To the Woman Who Forgot Herself Part 1,' Lynda explores the importance of self-care. Remember,…

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Parenting Part 5: Navigating the Beautiful Chaos
You’re Breaking Cycles
Navigating the Beautiful Chaos

Mental Health & Wellness
Duration 03:54
Series Parenting
Season # 1
Episode # 5

You're not just raising kids; you're breaking cycles. Learn how to heal past wounds and nurture a…

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Parenting Part 4: Navigating the Beautiful Chaos
Their Behaviour Is Not About You
Navigating the Beautiful Chaos

Mental Health & Wellness
Duration 03:16
Series Parenting
Season # 1
Episode # 4

In 'Parenting Part 4', Lynda unpacks the complexities of child behaviour. Embrace a caring approach…

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Parenting Part 3: Navigating the Beautiful Chaos
It’s Okay to Apologise to Your Child
Navigating the Beautiful Chaos

Mental Health & Wellness
Duration 03:10
Series Parenting
Season # 1
Episode # 3

It's okay to apologise to your kids! In 'Parenting Part 3' Lynda explores how admitting mistakes…

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Parenting Part 2: Navigating the Beautiful Chaos
Be a Present Parent, Not a Perfect One
Navigating the Beautiful Chaos

Mental Health & Wellness
Duration 02:50
Series Parenting
Season # 1
Episode # 2

In 'Parenting Part 2', Lynda shares a touching perspective on parenting, encouraging you to be a…

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Parenting Part 1: Navigating the Beautiful Chaos
You Cannot Pour From an Empty Cup
Navigating the Beautiful Chaos

Mental Health & Wellness
Duration 03:33
Series Parenting
Season # 1
Episode # 1

Lynda begins with a gentle message for tired parents in 'Parenting Part 1', reminding you that you…

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