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Our Spirit, My Soul,
Our Stories

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I’m glad so glad to have you here as I share these beautiful stories with you.

Discover the passion that drives Rooted&Real, where I share love, faith, family insights, and practical inspiration for navigating life’s next chapter, through creative stories.

Through my Rooted&Real podcast, I craft uplifting stories that resonate and inspire listeners on their personal journeys.

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To The Woman Who Forgot Herself Part 3

To the Woman Who Forgot Herself Part 3

Come Back Home to Yourself
You Can Start Again

Mental Health & Wellness
Duration 03:08
Series To the Woman Who Forgot Herself
Season # 1
Episode # 3

Think you’ve missed your chance? Think again! In 'To the Woman Who Forgot Herself Part 3,' learn…

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To The Woman Who Forgot Herself Part 2

To the Woman Who Forgot Herself Part 2

Come Back Home to Yourself
It’s Not Selfish to Want More

Mental Health & Wellness
Duration 03:15
Series To the Woman Who Forgot Herself
Season # 1
Episode # 2

Embrace your desires! Discover why it’s not selfish to want more but a sign of being alive. Join…

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To The Woman Who Forgot Herself Part 1

To the Woman Who Forgot Herself Part 1

Come Back Home to Yourself
You Matter, Too

Mental Health & Wellness
Duration 04:00
Series To the Woman Who Forgot Herself
Season # 1
Episode # 1

In 'To the Woman Who Forgot Herself Part 1,' Lynda explores the importance of self-care. Remember,…

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Parenting Part 5: Navigating the Beautiful Chaos

Parenting Part 5

Navigating the Beautiful Chaos
You’re Breaking Cycles

Mental Health & Wellness
Duration 03:54
Series Parenting
Season # 1
Episode # 5

You're not just raising kids; you're breaking cycles. Learn how to heal past wounds and nurture a…

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Parenting Part 4: Navigating the Beautiful Chaos

Parenting Part 4

Navigating the Beautiful Chaos
Their Behaviour Is Not About You

Mental Health & Wellness
Duration 03:16
Series Parenting
Season # 1
Episode # 4

In 'Parenting Part 4', Lynda unpacks the complexities of child behaviour. Embrace a caring approach…

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Parenting Part 3: Navigating the Beautiful Chaos

Parenting Part 3

Navigating the Beautiful Chaos
It’s Okay to Apologise to Your Child

Mental Health & Wellness
Duration 03:10
Series Parenting
Season # 1
Episode # 3

It's okay to apologise to your kids! In 'Parenting Part 3' Lynda explores how admitting mistakes…

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Parenting Part 2: Navigating the Beautiful Chaos

Parenting Part 2

Navigating the Beautiful Chaos
Be a Present Parent, Not a Perfect One

Mental Health & Wellness
Duration 02:50
Series Parenting
Season # 1
Episode # 2

In 'Parenting Part 2', Lynda shares a touching perspective on parenting, encouraging you to be a…

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Parenting Part 1: Navigating the Beautiful Chaos

Parenting Part 1

Navigating the Beautiful Chaos
You Cannot Pour From an Empty Cup

Mental Health & Wellness
Duration 03:33
Series Parenting
Season # 1
Episode # 1

Lynda begins with a gentle message for tired parents in 'Parenting Part 1', reminding you that you…

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Betrayal Part 8: Holding Space for Honest Healing

Betrayal Part 8

Holding Space for Honest Healing
What Broke You Will Also Build You

Mental Health & Wellness
Duration 02:04
Series Betrayal
Season # 1
Episode # 8

In 'Betrayal Part 8', the heartfelt finale, Lynda shares how overcoming pain can refine you. What…

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Betrayal Part 7: Holding Space for Honest Healing

Betrayal Part 7

Holding Space for Honest Healing
Distance Is a Form of Self-respect

Mental Health & Wellness
Duration 01:42
Series Betrayal
Season # 1
Episode # 7

Lynda takes a tender look at betrayal, in 'Betrayal Part 7'. Distance is a form of self-respect…

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