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Our Spirit, My Soul,
Our Stories

Hi there!

I’m glad so glad to have you here as I share these beautiful stories with you.

Discover the passion that drives Rooted&Real, where I share love, faith, family insights, and practical inspiration for navigating life’s next chapter, through creative stories.

Through my Rooted&Real podcast, I craft uplifting stories that resonate and inspire listeners on their personal journeys.

Again, welcome!
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Betrayal Part 6: Holding Space for Honest Healing

Betrayal Part 6

Holding Space for Honest Healing
Your Softness Isn't the Problem

Mental Health & Wellness
Duration 01:45
Series Betrayal
Season # 1
Episode # 6

After betrayal, healing begins with grace in 'Betrayal Part 6'. Lynda reminds you that your…

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Betrayal Part 5: Holding Space for Honest Healing

Betrayal Part 5

Holding Space for Honest Healing
Stop Explaining to People Who Aren’t Listening

Mental Health & Wellness
Duration 02:01
Series Betrayal
Season # 1
Episode # 5

When betrayal drains you, pause and protect your peace. In 'Betrayal Part 5', Lynda urges you to…

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Betrayal Part 4: Holding Space for Honest Healing

Betrayal Part 4

Holding Space for Honest Healing
The Right People Won't Make You Question Your Worth

Mental Health & Wellness
Duration 01:47
Series Betrayal
Season # 1
Episode # 4

Lynda offers an honest, comforting reflection on healing after hurt in 'Betrayal Part 4'. Remember…

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Betrayal Part 3: Holding Space for Honest Healing

Betrayal Part 3

Holding Space for Honest Healing
You Can Forgive and Still Walk Away

Mental Health & Wellness
Duration 02:51
Series Betrayal
Season # 1
Episode # 3

Lynda reminds us that you can forgive and still walk away, in 'Betrayal Part 3'. It's all about…

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Betrayal Part 2: Holding Space for Honest Healing

Betrayal Part 2

Holding Space for Honest Healing
Believe Them The First Time

Mental Health & Wellness
Duration 02:44
Series Betrayal
Season # 1
Episode # 2

In ‘Betrayal Part 2’, Lynda shares a tender reflection on betrayal, trust, and self-protection.…

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Betrayal Part 1: Holding Space for Honest Healing

Betrayal Part 1

Holding Space for Honest Healing
It Was Never About You

Mental Health & Wellness
Duration 02:58
Series Betrayal
Season # 1
Episode # 1

Lynda brings heart-healing in 'Betrayal Part 1', because It Was Never About You. Your betrayal…

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To My Younger Self Part 5: Conversations with the Heart

To My Younger Self Part 5

Conversations with the Heart
Your Feelings Are Valid

Mental Health & Wellness
Duration 02:50
Series To My Younger Self
Season # 1
Episode # 5

Lynda shares an intimate reflection in the finale, 'To My Younger Self Part 5', honouring tears,…

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To My Younger Self Part 4: Conversations with the Heart

To My Younger Self Part 4

Conversations with the Heart
You're Not Responsible For Everyone

Mental Health & Wellness
Duration 03:01
Series To My Younger Self
Season # 1
Episode # 4

In 'To My Younger Self Part 4', Lynda offers heartfelt advice on healing and boundaries. Remember,…

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To My Younger Self Part 3: Conversations with the Heart

To My Younger Self Part 3

Conversations with the Heart
Trust Your Gut

Mental Health & Wellness
Duration 02:32
Series To My Younger Self
Season # 1
Episode # 3

In 'To My Younger Self Part 3', Lynda gently encourages you to trust your gut, embrace self-trust,…

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To My Younger Self Part 2: Conversations with the Heart

To My Younger Self Part 2

Conversations with the Heart
You Don't Have To Be Perfect

Mental Health & Wellness
Duration 03:03
Series To My Younger Self
Season # 1
Episode # 2

Lynda shares a gentle healing message about release in 'To My Younger Self Part 2' emphasizing that…

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