WEBVTT

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Hey, welcome back
to Rooted&Real, and this is Lynda.

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We're talking about the one who is
struggling and who is struggling quietly.

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You see, you're not lazy.

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You are overwhelmed.

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You are not unmotivated.

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I repeat again, you are overwhelmed.

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There's a difference.

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You look at your to-do
list and then you freeze.

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Dishes, messages, work,
bills, confrontations, and you just can't.

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So you scroll.
Then the guilt comes.

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I'm so lazy.

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But you're not lazy.

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A lazy person doesn't
feel guilty about resting.

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You honestly want to do things.

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You just don't have the energy.

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Your brain is carrying 50 tabs open,
bills, family drama, heartbreak,

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even from 3 years ago.

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Fear about the future, anxiety,
depression.

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So of course, you're tired.

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You don't need more discipline.

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You need less pressure.

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You don't need to do everything.

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You need to do one small thing,

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one dish, one message, one 5-minute walk.

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That's brave, especially
when you're overwhelmed.

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Thanks a lot.

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