loader image
Our Spirit, My Soul,
Our Stories

Rest

Rooted in Stories, Real in Life

Explore how rest impacts the heart and the journey to finding peace. Watch our latest stories on rest and new beginnings and engage in meaningful discussions today!

Rest plays a crucial role in heart health and the pursuit of inner peace. By allowing our bodies and minds to recharge, we can reduce stress and lower the risk of heart-related issues.

Engaging with our latest stories on rest and new beginnings can inspire you to reflect on your own journey toward tranquility. Join us in meaningful discussions that foster understanding and support as we navigate the importance of rest in our lives.

Non-fictionMental HealthLife ChoicesReal TalkStandalone Episodes
Rest Is A Requirement

Rest Is A Requirement

You Don't Have To Earn Breath

3rd July, 2026

Health & Wellness
Duration 02:26
Series Standalone Episode
Episode # 12

Feeling guilty for slowing down? Rest Is A Requirement—not a reward. Lynda explores why stillness…

View Episode →

Subscribe to our Podcast

On your favourite platform... You can also listen to my episodes on any podcast platform. Just tap/click on any icon below.

Back

FAQs

Services

About

Contact

Privacy Preference Center

Privacy Preferences

When you visit any website, it may store or retrieve information through your browser, usually in the form of cookies. Since we respect your right to privacy, you can choose not to permit data collection from certain types of services. However, not allowing these services may impact your experience.

Privacy Policy

Required
You have read and agreed to our Privacy Policy.

Analytics

We use Google Analytics and Microsoft Clarity to measure user engagement (while collecting minimal, non-identifying information) and ultimately make your experience better.

Go Next-Gen!

Install this app on your device for a faster, next-gen experience.

Go Next-Gen!

Install this app on your device for a faster, next-gen experience.
Tap the Share button (a square icon with an upward arrow) located at the bottom or top of the browser.
Scroll down in the Share menu and tap "Add to Home Screen".

Go Next-Gen!

Open this in your installed Rooted&Real app on your device for a faster, next-gen experience.