WEBVTT

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Hey my people, we're still here on Rooted&Real and this is Lynda. We've been

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picking up things after letting go. Today, this is the last one. We are picking

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boundaries up. Okay, we let people back in with no walls. Today, we Pick Up

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Boundaries. And you see, boundaries aren't walls to keep love out. They're fences

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with gates. You decide who comes in, when, and how. You decide which calls to pick

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and which ones not to. You decide which messages to send and which ones to

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respond to, and even which ones to ignore, okay? After being hurt, okay, you either

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build walls or no boundaries at all. And you see, both of those options leave you

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lonely. So today, we build gates. Say it as it is. 'Unaambia mtu' (You tell someone), "I don't do

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last-minute plans." - "No, I won't rehash that argument." And you're not saying it

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cruelly, very calmly, but it is you saying it as it is. And don't forget, 'No' is

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actually a full sentence. You don't owe anyone an explanation for you wanting

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peace. People test gates, eh? What you should do is hold that gate once. Then

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they learn where the fence is. Picking up boundaries means you love yourself

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enough to protect your peace. You're not mean. You're not cold either. You're healed

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enough to have standards. So, pick up those boundaries. Then rest behind them.

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And that's how you rebuild after letting go. One thing at a time. I just want to

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say thank you so much again for making this journey with me. Remember, follow,

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comment, tell me what you want to hear and what you really don't want to hear.

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God bless you all...

