WEBVTT

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Hey!

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This is Lynda again on Rooted&Real.

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Our topic today is 'Healing Isn't Linear'.

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First and foremost, progress isn't
a straight line, 'sawa' (okay)?

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We agree there.

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Some days you'll feel like you've made it,
so you're peaceful,

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you're strong, and you're clear.

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And some days, that same trigger
will knock you down flat.

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That doesn't mean you went back.

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It means you're human.

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Please don't let the bad
days cancel your good days.

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Healing is like waves.

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Two steps forward, One step back
and three steps sideways.

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You can actually be 90% better
and still have a 10% day.

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Makes sense?

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That's not a failure.

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That's the process.

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So don't shame yourself
for having a hard day.

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Don't call it starting over just
because you had a step back.

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You're still on the path.

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Even the wobbly paths count.

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Be gentle with your timeline, okay?

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You're not late, you're not slow.

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You're healing at the
pace your heart can hold.

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Give yourself the same
grace you'd give a friend.

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Remember, healing isn't linear,
but it's happening.

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So keep going...