Hey!
This is Lynda again on Rooted&Real.
Our topic today is 'Healing Isn't Linear'.
First and foremost, progress isn't a straight line, 'sawa' (okay)?
We agree there.
Some days you'll feel like you've made it, so you're peaceful,
you're strong, and you're clear.
And some days, that same trigger will knock you down flat.
That doesn't mean you went back.
It means you're human.
Please don't let the bad days cancel your good days.
Healing is like waves.
Two steps forward, One step back and three steps sideways.
You can actually be 90% better and still have a 10% day.
Makes sense?
That's not a failure.
That's the process.
So don't shame yourself for having a hard day.
Don't call it starting over just because you had a step back.
You're still on the path.
Even the wobbly paths count.
Be gentle with your timeline, okay?
You're not late, you're not slow.
You're healing at the pace your heart can hold.
Give yourself the same grace you'd give a friend.
Remember, healing isn't linear, but it's happening.
So keep going...