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Hey, we're back again on Rooted&Real.

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We've been doing a topic on, you know,
how to disappear and come back stronger.

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Now, here's the third one.

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'Build a Discipline That No One Sees'.

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Glowing up is not magic.

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It's actually a very boring discipline.

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Done when no one is watching.

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Everyone sees the new body,
but they didn't see

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the 05:00 AM alarm you didn't sleep.

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Everyone sees the peace,
but they didn't see you choosing

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not to reply to that text.

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There's a text that triggered you.

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Everyone sees the man,
but they didn't see you saying no

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to useless spending for even 6 months.

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Discipline is doing what you said you
would do long after the motivation

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you felt that night is gone.

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So stop looking for motivation.

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Motivation is a visitor.

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Discipline is a wife.
It stays.

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Try and pick three non-negotiables
for this disappearing season.

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Your wake-up time,
your one hour for your body,

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whether it's a walk, gym, whatever,
and then your one hour for your future:

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learning, building, and praying.

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You see,
no one will clap for you doing it,

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but do it any way,
because the pain of discipline

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is nothing compared to the pain
of being the same person next year.

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And no, no, no, you're not relating.

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You're just not committed
to your future self yet.

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Try, try very hard and change that today.

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So keep following me,
on Lynda: Rooted&Real (@LyndaRootedNReal).

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I'm on YouTube, I'm on TikTok,
I'm on Instagram, and I'm on Facebook.