WEBVTT

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Hey, this is Lynda, again on Rooted&Real.

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We're going to start an episode
of How to Disappear and Come Back.

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Today, we're going to do 'Cut the Noise'.

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Everybody wants a glow up.

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You know that 'Shwaaaah!' but nobody
wants to disappear to get it.

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If you want to come back stronger,
you have to cut the noise first.

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What is noise?

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Noise is the opinions.

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Noise is the group
chats that drain you.

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Noise is posting everything
so that people can clap.

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Noise is checking who viewed your story.

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Let me tell you, you cannot heal in noise.

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You cannot build in noise.

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Think of it like this.

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A seed does not grow on top
of a table where everyone can see it.

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This seed grows under the soil
in the dark where It is quiet.

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And that's your season now.

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Now, here's step one.

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You can either agree or disagree.

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Disappear.

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Not out of bitterness,
and not because you hate people,

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but because you need
to hear yourself again.

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Mute some people, leave some groups.

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Stop telling everyone your plans.

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Plans told too early, they lose the power.

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When you go silent, two things happen:
First, you realise who actually checks

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on you when you're not performing.

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Second, you finally hear your own voice.

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What do you want?

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Not what they expect.

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And cutting noise is not brutal.

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It is self-rescue.

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So this week you can do no announcements.

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No, 'Ati' (like), "I'm taking a break."

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Just go quiet.

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Let them wander.

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Use that energy to work on you
because you cannot come back stronger

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if you never left to rebuild.

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So, so.

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So, catch up with me
on Lynda: Rooted&Real (@LyndaRootedNReal) on Facebook,

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Instagram, YouTube, and TikTok (and other platrforms).

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Thanks, guys.